Weigh In record (no journal entry) for 12 October 2021
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71.6 kg
Lost so far: 1.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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271 kcal
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Fat: 14.29g | Prot: 8.98g | Carbs: 27.43g.
Breakfast: 인스턴트 커피 (가루로 만든). Lunch: 아메리카노, 멘보샤. Snacks/Other: 캐모마일티, 달고나. more...
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Gaining 0.7 kg a Week
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