Weigh In record (no journal entry) for 13 October 2021
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1749 kcal
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Fat: 108.22g | Prot: 93.41g | Carbs: 103.59g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added) , Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter, Red Lentils, Streaky Bacon, Onions, Leeks, Celery, Chicken Stock (Home Prepared), Chicken Thigh (Skin Not Eaten), Sour Cream. Dinner: Herbert Adams Pie Slow Cooked Beef with Caramelised Onion & Cabernet Sauvignon . Snacks/Other: Peanut Butter, Sanitarium Marmite, Olina's Simply Seed Crackers (Moroccan Dukkah), Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Mrs Higgins Chunky Choc Chip Cookie. more...
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1929 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.2 kg a Week
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Davidb165's Weight History
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