Weigh In record (no journal entry) for 13 October 2021
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71.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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842 kcal
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Fat: 65.46g | Prot: 46.18g | Carbs: 16.13g.
Breakfast: 인스턴트 커피 (가루로 만든). Lunch: 양배추, 삼겹살구이. Dinner: 삶은계란, 방울 토마토. more...
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Losing 1.4 kg a Week
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