Weigh In record (no journal entry) for 13 October 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1331 kcal
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Fat: 43.33g | Prot: 57.63g | Carbs: 179.64g.
Breakfast: الحليب كامل الدسم, Blue Band Mentega, بيضة مسلوقة, التوست الفرنسي بدون منكهات, التمر. Lunch: الدجاج المشوي او المخبوز, الأرز المطبوخ مسبقا, التمر. Dinner: التمر, الحليب كامل الدسم, الأرز المطبوخ مسبقا. more...
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2264 kcal
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Exercise:
Cleaning - 3 hours, Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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s a h a r's Weight History
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