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WEIGH-IN WEDNESDAY Average(target)
WT : 154.34 lb (152-155)
BMI : 21.60 (21-22)
BFP: 11.79% (10.5-11.5%)
CAL : 2179 (2100)
MACRO % CFP : 37/41/22 (46/30/24)
WT Range: 153.2 - 155.4 lb
Average daily protein : 99 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Calorie overage reduced from 17% to 3.7% and weight staying in zone 👍
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70.0 kg
Lost so far: 16.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2247 kcal
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Fat: 81.72g | Prot: 93.39g | Carbs: 186.77g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots, Beef Oxtails. Dinner: Butter , Rikki's Miso Vinaigrette, Muscat Wine , Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Cooked) , Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Snacks/Other: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. more...
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2181 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 17 minutes, Apple Health - 20 hours and 43 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Fantastic loss!! Woohoo!! 🥳🥳
13 Oct 21 by member: yogagoddess186
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Thx so much yogagoddess😊 Think I finally got summer's slow creep under control👍 Really not trying to lose znymore. Maybe convert some to muscle that doesn't reside btw my ears 🤔
13 Oct 21 by member: sk.17
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Lol if you figure that out, let me know!! 🏋️♀️😅
13 Oct 21 by member: yogagoddess186
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13 Oct 21 by member: sk.17
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