Weigh In record (no journal entry) for 14 October 2021
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70.8 kg
Lost so far: 2.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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795 kcal
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Fat: 35.07g | Prot: 29.97g | Carbs: 89.42g.
Breakfast: 요플레 요플레 딸기. Lunch: 계란볶음밥. Dinner: 양배추, 삶은계란. more...
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Losing 4.2 kg a Week
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