Weigh In record (no journal entry) for 14 October 2021
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2021:
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2082 kcal
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Fat: 116.00g | Prot: 113.65g | Carbs: 144.52g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Dry Roasted Macadamia Nuts (with Salt Added) , Mother Earth Tamari Almonds (Mother Earth) 30G Serve, Red Lentils, Streaky Bacon, Onions, Leeks, Celery, Chicken Stock (Home Prepared), Chicken Thigh (Skin Not Eaten), Sour Cream, Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Musashi 100% Whey (Protein Shake), Sanitarium Almond Coconut Milk Unsweetened , Something to Crow About Keto Gingernut and Almond, Pizza Hut Pepperoni Classic Pizza (Large), Pizza Hut Hawaiian Pan Pizza (Large). Snacks/Other: Coffee with Milk. more...
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1922 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 2.1 kg a Week
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Davidb165's Weight History
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