Weigh In record (no journal entry) for 07 April 2014
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92.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 3.11g | Prot: 45.92g | Carbs: 40.50g.
Breakfast: Cruskits Light. Lunch: Red Tomatoes, Fish. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast Meat, Vinegar (Cider). Snacks/Other: Apples. more...
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Losing 1.4 kg a Week
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