Weigh In record (no journal entry) for 15 October 2021
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48.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1425 kcal
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Fat: 64.94g | Prot: 96.55g | Carbs: 127.74g.
Breakfast: 방울 토마토, 덴마크 짜지않은 치즈, 존쿡 델리미트 비프 파스트라미, Wasa Light Rye, 참들 유기농 양배추즙, 호두, YOZM 그릭요거트, 배, 푸룬, 사과. Lunch: 이즈니 무염 버터, 상추, 파프리카, 청양고추, 양파, 가지, 쇠고기 채끝 (지방 0.5센치). Dinner: 방울 토마토, 삶은 계란, 하림 하얀속살 닭가슴살 블랙페퍼, 우리식품 참소스, 해초. Snacks/Other: 매일 저지방우유. more...
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1872 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise Machine - 1 hour and 40 minutes, Squats (Legs) - 10 minutes, Pilates - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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STAROOO(팻스타)'s Weight History
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