Weigh In record (no journal entry) for 15 October 2021
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1243 kcal
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Fat: 48.40g | Prot: 55.12g | Carbs: 150.51g.
Breakfast: Blue Band Mentega, التمر, التفاح, التوست الفرنسي بدون منكهات, بيضة مسلوقة. Lunch: الطماطم, الدجاج المشوي او المخبوز, الأرز المطبوخ مسبقا. Dinner: عصير الليمون, Blue Band Mentega, التوست الفرنسي بدون منكهات, بيضة مسلوقة, التمر. more...
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2194 kcal
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Exercise:
Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 11 minutes, Bicycling (moderate) - 21/kph - 23 minutes, Aerobics - 33 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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s a h a r's Weight History
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