Weigh In record (no journal entry) for 16 October 2021
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137.9 kg
Lost so far: 21.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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945 kcal
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Fat: 31.98g | Prot: 84.07g | Carbs: 70.65g.
Breakfast: Tegel Shredded Chicken, Tea with Skimmed Milk, Burgen Fabulous Fibre, Flora Light. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Super Nature Super Pulses Red Lentil Pasta with Beef and Chia Meatballs, Tegal Take Outs Nashville Style Tenders. Snacks/Other: The Natural Chip Co Veggie Straws Sour Cream and Chive. more...
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Losing 0.3 kg a Week
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joplin6921's Weight History
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