Weigh In record (no journal entry) for 16 October 2021
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48.3 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2526 kcal
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Fat: 67.90g | Prot: 106.27g | Carbs: 378.47g.
Breakfast: 이롬 ABC주스, 존쿡 델리미트 비프 파스트라미, 해피카우 온리 8% FAT 크림치즈, 벨큐브 벨큐브 플레인 (15,625g), 돼지 간, 방울 토마토, 참들 유기농 양배추즙, 푸룬, 사과. Lunch: 송주불냉면 육수, 코스트코 해주냉면. Dinner: 오뎅꼬치, 튀김만두, 고구마튀김, 오징어튀김, 김말이, 순대, 떡볶이. Snacks/Other: 허니브레드. more...
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1532 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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STAROOO(팻스타)'s Weight History
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