Weigh In record (no journal entry) for 16 October 2021
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1044 kcal
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Fat: 36.95g | Prot: 35.01g | Carbs: 146.98g.
Breakfast: Mayora Beng Beng, Blue Band Mentega, بيضة مسلوقة, Top Baker Roti Tawar. Lunch: Mayora Beng Beng, كشري. Dinner: كرواسان, التفاح الأخضر, الموز, اللبن (الزبادي) المجمد. more...
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2314 kcal
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Exercise:
Cleaning - 3 hours, Walking (exercise) - 5.5/kph - 14 minutes, T25 - 34 minutes, Aerobics - 6 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 11 hours and 16 minutes. more...
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Losing 7 kg a Week
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s a h a r's Weight History
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