Weigh In record (no journal entry) for 17 October 2021
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2159 kcal
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Fat: 80.50g | Prot: 86.36g | Carbs: 221.35g.
Breakfast: Crystal Louisiana Hot Sauce, Hummus , Parmesan Cheese (Grated) , 15 bean soup, 365 Sesame Sticks, Great Value Mixed Nuts, Athenos Roasted Garlic Hummus, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Good & Gather Swiss Cheese, Pearson Classic Shred Coleslaw Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Garbanzo Beans, Blue or Roquefort Cheese, Hidden Valley Light Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Coffee, Water, Bragg Organic Apple Cider Vinegar. Dinner: Ruffles Original Potato Chips, Mushrooms, Red Baron French Bread Singles - Pepperoni Pizza. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz). more...
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2632 kcal
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Exercise:
Cooking - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jengetfit123's Weight History
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