Weigh In record (no journal entry) for 18 October 2021
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72.2 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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885 kcal
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Fat: 33.50g | Prot: 78.27g | Carbs: 68.71g.
Breakfast: 바나나, 인스턴트 커피 (가루로 만든), 삶은계란. Lunch: 존쿡 델리미트 목살베이컨, 양배추, 삶은계란. Dinner: 닭가슴살, 찐고구마, 양배추, 삶은계란. more...
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Gaining 4.0 kg a Week
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