|
회복데이 끝~! 돈까스 쿠키쿠키 로아커 구구크러스터 초코바 치킨 /PMS
|
49.9 kg
Lost so far: 1.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1222 kcal
|
Fat: 53.57g | Prot: 83.98g | Carbs: 104.15g.
Breakfast: 사과. Lunch: 밥, 갈비탕. Dinner: 돼지 간, 삶은계란, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 양파, 토마토. Snacks/Other: 한성 몬스터 크랩, 호두, 땅콩, YOZM 그릭요거트, 배, 사과. more...
|
|
1972 kcal
|
Exercise:
Exercise Machine - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
STAROOO(팻스타)'s Weight History
|