Weigh In record (no journal entry) for 19 October 2021
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71.5 kg
Lost so far: 1.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1309 kcal
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Fat: 55.00g | Prot: 42.63g | Carbs: 61.70g.
Breakfast: 삶은계란, 삼육 삼육두유, 바나나. Lunch: 소주 참이슬 후레쉬, CJ 더건강한 후랑크소시지, 계란후라이, 혼합 샐러드 채소. Snacks/Other: 리코스 라운드 나쵸칩. more...
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Losing 4.9 kg a Week
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