Weigh In record (no journal entry) for 19 October 2021
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49.2 kg
Lost so far: 2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1043 kcal
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Fat: 37.17g | Prot: 88.58g | Carbs: 94.07g.
Breakfast: 꿀, 이롬 ABC주스, 참들 유기농 양배추즙. Lunch: Wasa Light Rye, 명란젓, 아보카도, 존쿡 델리미트 비프 파스트라미, 한트바커 슬라이스 페퍼그릴 닭가슴살, 호두, 설탕없는과자공장 얌희스프레드 딸기라즈베리, 모짜렐라 치즈, YOZM 그릭요거트, 푸룬, 사과. Dinner: 당근, 돼지 간. Snacks/Other: 한성기업 몬스터크랩, 청춘푸드 콩콩볼 인절미, YOZM 그릭요거트. more...
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1613 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Pilates - 50 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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STAROOO(팻스타)'s Weight History
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