Weigh In record (no journal entry) for 20 October 2021
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79 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1583 kcal
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Fat: 86.41g | Prot: 68.66g | Carbs: 137.55g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter, Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk, Baby Spinach, Onions, Cauliflower, Broccoli, Colby Cheese, Canola Vegetable Oil, Salt, Egg, Milk. Dinner: Pork Spring Roll, Naked Panda Red Chicken Curry with Rice, Pad Thai. Snacks/Other: Coffee with Milk. more...
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1931 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Gaining 0.5 kg a Week
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Davidb165's Weight History
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