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Small Loss is better than none.
Had Hubby's Birthday BBQ Bash with family and friends this past weekend. When we BBQ the motto is "if you light a fire cook it all". Strip Steaks, Filet Mignon, Pork Ribs, Hamburgers, Oriental style Chicken and some Brats all crossed the grill manned by Hubby and Grandson. Also had Cheesey Potatoes, the last of the tomatoes and the obligatory Chocolate Cake/Ice Cream. Everyone gets to take home leftovers.
We are still enjoying the meat buffet. Hubby and I agreed to throw out the last of the cake. It was too much of a temptation for us. He's decided that he needs to work on his waistline as well.
2 SIL are dropping lbs as well. Both are down at least 30#. Youngest daughter got on the wagon with us 3 weeks ago. She's dropped 11.5# so far. So happy and proud of them.
I really can't back slide now. I started this party 2 years and 73# ago. It was gratifying to see everyone eating and having a good time, with several comments about getting back to the new normal.
This week is 12-1300 calories down from 15-1600 and continuing construction in the basement. Sure takes longer for 2 old folks to put it back together than it took to tear it out.
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98.2 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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1620 kcal
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Fat: 88.34g | Prot: 71.88g | Carbs: 133.23g.
Breakfast: Atkins Meal Peanut Butter Granola Bar. Lunch: Hunt's Bold BBQ Sauce, Scalloped Potato, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds, Marshmallows , Act II 100 Calorie Butter Mini Popcorn Bags, Blue Bunny Peanut Butter Party Ice Cream . more...
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Losing 0.1 kg a Week
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