Weigh In record (no journal entry) for 21 October 2021
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70.9 kg
Lost so far: 2.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1212 kcal
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Fat: 43.80g | Prot: 87.75g | Carbs: 12.39g.
Breakfast: 인스턴트 커피 (가루로 만든), 삶은계란. Lunch: 소주 소주, 상추겉절이, 수육. more...
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Losing 2.8 kg a Week
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