Weigh In record (no journal entry) for 21 October 2021
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1782 kcal
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Fat: 80.63g | Prot: 91.39g | Carbs: 173.95g.
Breakfast: Coffee Instant with 20Ml of Cream. Lunch: Naked Panda Red Chicken Curry with Rice, Pad Thai, Tamari Almonds (Mother Earth) 30G Serve, Dry Roasted Macadamia Nuts (with Salt Added), Simply Seed Crackers (Moroccan Dukkah), Crunchy Peanut Butter, Marmite, Butter. Dinner: Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake), Birds Eye Golden Crunch Chips, Jalapeño Poppers, Tegel Take Outs Original Crispy Crumb Chicken Tenders. Snacks/Other: Coffee with Milk. more...
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1929 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.7 kg a Week
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Davidb165's Weight History
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