Weigh In record (no journal entry) for 10 April 2014
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 24.39g | Prot: 33.34g | Carbs: 183.83g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk, Kellogg's Just Right. Lunch: Fresh 'N Fruity Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk, Arnott's Cruskits Light. Dinner: Steak sauce with Peppers and Onions, Potato (Flesh and Skin). Snacks/Other: Pascall Minties, Tea with Milk, Olivani Lite Olive Oil, Quality Bakers Hot Cross Buns, Feijoa, Coffee with Skim Milk. more...
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2210 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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swiftly loss's Weight History
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