Weigh In record (no journal entry) for 22 October 2021
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70.7 kg
Lost so far: 2.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1043 kcal
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Fat: 35.82g | Prot: 86.97g | Carbs: 78.66g.
Breakfast: 스타벅스 (Starbucks) 카페라떼 (Tall), 인스턴트 커피 (가루로 만든), 삶은계란. Lunch: 물냉면. Dinner: 프렌치카페 커피믹스, 김치, 수육, 소고기 스테이크 (살코기만 섭취). more...
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Losing 1.4 kg a Week
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