Weigh In record (no journal entry) for 23 October 2021
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137.3 kg
Lost so far: 21.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1092 kcal
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Fat: 33.29g | Prot: 72.09g | Carbs: 122.26g.
Breakfast: Cherry Tomatoes, Burgen Mixed Grain Toast, Flora Light, Tea with Skimmed Milk. Lunch: Pams Prawn & Pork Dumpling. Dinner: Egg Omelette, Broccoli, Cauliflower, Carrots, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Chicken Meat. Snacks/Other: Tom & Luke Dark Chocolate Strawberry Snackables, Eat Real Veggie Straws. more...
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Losing 0.6 kg a Week
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joplin6921's Weight History
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