Weigh In record (no journal entry) for 23 October 2021
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117.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2050 kcal
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Fat: 76.17g | Prot: 81.44g | Carbs: 59.13g.
Breakfast: Jok'n'al Orange Marmalade - Low Carb Diabetic, Anchor Butter, Home St Keto Bread, Blue Cheese, Signature Range Streaky Bacon, Spinach, Proctor & Gamble Metamucil, Tasty Cheese, Egg. Lunch: Keto Chocolate Chip Cookie. Dinner: Dijon Mustard, Olive Oil, Portabella Mushrooms, Green String Beans, Beef Eye of Round (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Cashew Nuts, Chardonnay Wine, Chardonnay Wine. more...
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Losing 0.5 kg a Week
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50BoiledCabbages's Weight History
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