Weigh In record (no journal entry) for 11 April 2014
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76.9 kg
Lost so far: 8.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 37.23g | Prot: 51.90g | Carbs: 177.39g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sanitarium Light 'n' Tasty, Coffee with Skim Milk. Lunch: Fresh 'N Fruity Yoghurt, Coffee with Skim Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Beef or Meat Gravy, Aioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quality Bakers Plain Pita. Snacks/Other: Sour Cream and Onion Flavor Potato Chips (From Dried Potatoes), Coffee with Skim Milk, Feijoa, Quality Bakers Hot Cross Buns, Olivani Lite Olive Oil. more...
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2325 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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