Weigh In record (no journal entry) for 24 October 2021
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2252 kcal
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Fat: 57.27g | Prot: 77.37g | Carbs: 349.21g.
Breakfast: Coffee with Milk and Sugar. Lunch: Soft Drink, KFC Crispy Strips (2), KFC Bread Roll, KFC Potato & Gravy (Regular), KFC Seasoned Chips (Regular). Dinner: Wattie's Steamfresh Green Beans, Broccoli & Sugarsnap Peas, Kungfood BBQ Pork Steam Buns, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Act II Sweet & Salty Kettle Corn, L&P L&P, Chocolate Ice Cream Cone. more...
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2590 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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britt6290's Weight History
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