Weigh In record (no journal entry) for 25 October 2021
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78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1947 kcal
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Fat: 100.19g | Prot: 130.66g | Carbs: 117.21g.
Breakfast: Sanitarium Crunchy Peanut Butter, Anchor Butter, Whole Wheat Bread (Commercial) , Flat White, Coffee with Milk. Lunch: Guava Paste, Sun Harvest Whole Gherkins, Rolling Meadow Colby Cheese, Port De Salut Cheese , Beef Gravy (Dry, Instant) , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , McCain Baby Peas, Roasted Potato, Roast Beef (Lean Only Eaten), Sanitarium Almond Coconut Milk Unsweetened , Musashi 100% Whey (Protein Shake). Dinner: Tip Top Supersoft White Burger Buns, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Sun Harvest Whole Gherkins, Heinz Seriously Good Aioli, Meadow Fresh Colby Cheese, Tegel Honey Soy Chicken Skewer. Snacks/Other: Griffin's Hokey Pokey Squiggles, Musashi Shred & Burn Cookies and Cream. more...
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2408 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes, Weight Training (moderate) - 3 minutes. more...
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Losing 1.1 kg a Week
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Davidb165's Weight History
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