Weigh In record (no journal entry) for 26 October 2021
|
137 kg
Lost so far: 22 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
577 kcal
|
Fat: 30.89g | Prot: 24.20g | Carbs: 45.40g.
Breakfast: Tea with Skimmed Milk, Flora Light, Burgen Mixed Grain Toast, Sanitarium Marmite. Lunch: Pork Sausage (Cooked) , Cherry Tomatoes. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Honeycomb, The Natural Chip Co Veggie Straws Sour Cream and Chive, Tom & Luke Dark Chocolate Strawberry Snackables. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joplin6921's Weight History
|