Weigh In record (no journal entry) for 12 April 2014
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76.3 kg
Lost so far: 9.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 33.83g | Prot: 23.59g | Carbs: 158.00g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Toasted Multigrain Bread, Olivani Lite Margarine, Coffee with Skim Milk. Lunch: Sponge Cake with Icing, Red Tomatoes, Bouton d'or Reduced Salt Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KFC Popcorn Chicken (Regular), KFC Seasoned Chips (Regular), Cadbury Freddo Vanilla Biscuits. Snacks/Other: Gumdrops. more...
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Losing 4.2 kg a Week
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swiftly loss's Weight History
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