Weigh In record (no journal entry) for 26 October 2021
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48.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1090 kcal
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Fat: 44.41g | Prot: 88.57g | Carbs: 90.66g.
Breakfast: YOZM 그릭요거트, 미주라 미주라토스트, 해피카우 온리 8% FAT 크림치즈, 방울 토마토, 호두, 찐단호박, 푸룬, 사과. Lunch: 오뚜기 참깨 드레싱, 순두부, 샹달프 라즈베리잼, YOZM 그릭요거트, 삶은계란, 양파, 홍두깨살, 토마토, 벨레트왈 크리미 슬라이스, 존쿡 델리미트 비프 파스트라미, 호두. Dinner: 상추, 쌈장, 돼지 간. more...
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2134 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Exercise Machine - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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STAROOO(팻스타)'s Weight History
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