Weigh In record (no journal entry) for 26 October 2021
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130 kg
Lost so far: 3.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1830 kcal
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Fat: 105.62g | Prot: 78.91g | Carbs: 180.20g.
Breakfast: Coffee with Skim Milk, Avocados , Egg. Lunch: ETA Mayonnaise, Butter , Coffee with Milk, Chicken Breast, Toasted White Bread (Home Recipe or Bakery). Dinner: Butter , Vogel's Mixed Whole Grain Bread, White Bread (Home Recipe or Bakery), Egg. Snacks/Other: Coffee with Milk, Griffin's Toffee Pops, Arnott's Tim Tam Original. more...
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Gaining 0.2 kg a Week
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