Weigh In record (no journal entry) for 11 March 2014
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 3.33g | Prot: 45.33g | Carbs: 35.09g.
Breakfast: Red Tomatoes, Vegemite, Cruskits Light. Lunch: Fish, Red Tomatoes. Dinner: Vinegar (Cider), Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Apples, Hard Bread Sticks. more...
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Gaining 0.3 kg a Week
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