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WEIGH-IN WEDNESDAY Average(target)
WT : 155.51 lb (152-155)
BMI : 21.77 (21-22)
BFP: 11.91% (10.5-11.5%)
CAL : 2387 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 154.4 - 156.2 lb
Average daily protein : 100 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Calorie overage back @ 13.7%. Uptrend in play. Two long days of yardwork prior to rains may be causing body to hold onto material. No worries.
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70.5 kg
Lost so far: 15.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2080 kcal
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Fat: 71.44g | Prot: 89.93g | Carbs: 173.35g.
Breakfast: Coffee, Carnation Evaporated Milk, Crumb or Quick-Bread Type Coffee Cake. Lunch: Pinot Noir Wine , Green Peas , Cacique Crema Mexicana , Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Jalapeno Peppers , Cooked Mushrooms (Fat Added in Cooking), Deutsche Kuche Onion Spaetzle, Butter , Apricot Jams and Preserves , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Riesling Wine . Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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Gaining 0.5 kg a Week
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