Weigh In record (no journal entry) for 31 October 2021
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135.8 kg
Lost so far: 23.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1073 kcal
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Fat: 36.65g | Prot: 87.77g | Carbs: 83.56g.
Breakfast: Sealord Tuna Sensations - Sweet Thai Chilli, Burgen Mixed Grain Toast, Flora Light, Tea with Skimmed Milk. Lunch: Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meadow Fresh Greek Yoghurt, Chicken Meat. Dinner: Hellers Shredded Roast Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hummus, Beef (Lean Only Eaten). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Eat Real Veggie Straws. more...
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Losing 1.7 kg a Week
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joplin6921's Weight History
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