Weigh In record (no journal entry) for 01 November 2021
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1149 kcal
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Fat: 50.09g | Prot: 59.34g | Carbs: 108.21g.
Breakfast: Dose & Co Collagen Creamer Caramel, Macro Wholefoods Market Lite Soy Milk, Milk (Whole Milk) , Tea (Brewed) . Lunch: Scone. Dinner: Exotic Food Sweet Chilli Sauce, Meadow Fresh Lite Sour Cream, Countdown Colby Slices, Farrah Wraps Low Carb Wrap, Countdown Crumbed Chicken Tenders. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Cucumber (Peeled) , Anchor Protein + Greek Vanilla Yoghurt. more...
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1820 kcal
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Exercise:
Cardio - 20 minutes, dog walking - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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 Comments
I fell off the bloody wagon again haha! back into it before Xmas!
31 Oct 21 by member: michellebodell
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michellebodell's Weight History
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