Weigh In record (no journal entry) for 01 November 2021
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178.7 kg
Lost so far: 3.2 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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515 kcal
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Fat: 8.91g | Prot: 11.22g | Carbs: 97.45g.
Breakfast: Apple Cider, Philadelphia Chives & Onion Cream Cheese, Tim Hortons Plain Bagel. more...
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Gaining 0.9 kg a Week
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GStillings's Weight History
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