swiftly loss's Journal, 16 Apr 14

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Weigh In record (no journal entry) for 16 April 2014

77.7 kg Lost so far: 8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2014:

730 kcal

Fat: 13.94g | Prot: 17.67g | Carbs: 124.38g. Breakfast: Coffee with Skim Milk, Sanitarium Light 'n' Tasty, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Quality Bakers Hot Cross Buns, Continental Hearty Dutch Curry & Rice Soup. Snacks/Other: weight watchers macadamia and cranberry bar, Feijoa, Coffee with Skim Milk. more...

2235 kcal

Exercise: Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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swiftly loss's Journal, 16 Apr 14

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swiftly loss's Weight History