|
Omg.. No rice is working again.. And continuous tum walk and light workout in the gym.
|
64.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1219 kcal
|
Fat: 54.34g | Prot: 62.67g | Carbs: 130.24g.
Breakfast: Bananas , Oatmeal. Lunch: Avocados , Sheese Vegan Cheese , Smoked Salmon, Mixed Grain Bread. Dinner: Chicken Drumstick Meat and Skin (Stewed, Cooked) , Sheese Vegan Cheese , Avocados , Mixed Grain Bread. more...
|
|
1783 kcal
|
Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aireenjoy's Weight History
|