Weigh In record (no journal entry) for 17 April 2014
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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184 kcal
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Fat: 0.83g | Prot: 6.54g | Carbs: 35.24g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sanitarium Light 'n' Tasty, Coffee with Skim Milk. more...
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Gaining 1.4 kg a Week
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swiftly loss's Weight History
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