Weigh In record (no journal entry) for 06 November 2021
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135 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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819 kcal
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Fat: 34.10g | Prot: 58.56g | Carbs: 62.56g.
Breakfast: Pams Streaky Bacon, Poached Egg (with Salt), Tea with Skimmed Milk, Flora Light, Burgen Mixed Grain Toast. Lunch: Meadow Fresh Greek Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pita Bread, Chicken Meat. Dinner: Subway Meatball Melt Salad . more...
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Losing 0.9 kg a Week
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joplin6921's Weight History
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