Weigh In record (no journal entry) for 08 November 2021
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134.4 kg
Lost so far: 24.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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906 kcal
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Fat: 31.96g | Prot: 47.96g | Carbs: 99.81g.
Breakfast: Tomatoes, Flora Light, Tea with Skimmed Milk, Burgen Mixed Grain Toast. Lunch: Howler Mini Munchers Gluten Free Hotdogs, Bestfoods Real Mayonnaise, Cucumber (with Peel) . Dinner: Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Chicken Meat, Sun Rice Quick Cups Brown Wholegrain Rice. Snacks/Other: Macro Wholefoods Market Lentil Bites- Cruzin Carrot, Macro Wholefoods Market Lentil Bites- Cruzin Carrot. more...
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Losing 2.1 kg a Week
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joplin6921's Weight History
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