|
Finally Progress! Been stuck for a long time. Glad to see a Change! Really thankful for the support and positivity of everyone on FS. Makes me feel like this is really my new life.
Remodeling of a bedroom and rec room in the basement will be complete tomorrow. Bought new fixtures for the bathroom today. Have to move a wall to make room for the bigger shower. Doing all our own work is good exercise. No time for anything else. Want to have it finished before Christmas! Takes a bit longer for 2 old folks to get it done. LOL.
|
97.6 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1360 kcal
|
Fat: 80.40g | Prot: 46.90g | Carbs: 125.90g.
Lunch: Nature's Garden Coconut Keto Mix. Dinner: Sprite Lymonade (Bottle), Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Snacks/Other: York Peppermint Patties (Snack Size), Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds. more...
|
Losing 1.1 kg a Week
|