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WEIGH-IN WEDNESDAY Average(target)
WT : 154.91 lb (152-155)
BMI : 21.69 (21-22)
BFP: 11.85% (10.5-11.5%)
CAL : 2225 (2100)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 154.2 - 156.2 lb
Average daily protein : 83 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Lost some data switching to new phone but these numbers are close. Wide weight range due to supply chain blockages at the porcelin waste faciilty 😮💩 #TMI
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70.3 kg
Lost so far: 15.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2036 kcal
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Fat: 73.78g | Prot: 79.76g | Carbs: 189.61g.
Breakfast: Coffee, Trader Joe's French Apple Tart, Carnation Evaporated Milk. Lunch: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. Dinner: Trader Joe's Crumbled Gorgonzola Cheese, Chicken Thigh, Trader Joe's Pomegranate Seeds, Mushroom Gravy, Pinot Noir Wine, Trader Joe's Marinated Beet Salad, Cooked Mushrooms, Cooked Parsnips (Fat Added in Cooking), Mashed Potato. Snacks/Other: Spaten Oktoberfest. more...
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590 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours. more...
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Gaining 0.0 kg a Week
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 Comments
😂😂 fantastic progress!! 🚽 🧻 💪🏼
10 Nov 21 by member: yogagoddess186
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always stable!! that's awesome.
10 Nov 21 by member: HeBrewZ
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10 Nov 21 by member: buenitabishop
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Thx YGG, brew & buenita! Weight stable always. Other issues … not so much 😂
10 Nov 21 by member: sk.17
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things like this makes it so hard to behave. 🤣🤣🤣
11 Nov 21 by member: Katsolo
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Behaving is overrated Kat! Go ahead and pile on if you must 😉
11 Nov 21 by member: sk.17
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Your welcome Sk.17 hang in there.
11 Nov 21 by member: buenitabishop
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