Weigh In record (no journal entry) for 11 November 2021
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68.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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390 kcal
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Fat: 15.30g | Prot: 46.90g | Carbs: 12.80g.
Snacks/Other: Sealord Tuna in Oil, Sealord Heat & Eat Fish Pie. more...
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Losing 0.9 kg a Week
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Ralphy mcleay's Weight History
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