Weigh In record (no journal entry) for 22 April 2014
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78.4 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 18.18g | Prot: 58.36g | Carbs: 127.21g.
Breakfast: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Sanitarium Marmite, Olivani Lite Margarine, Toasted Multigrain Bread, Coffee with Skim Milk. Lunch: Custard Pie (Individual Size or Tart), Cheese Muffin. Dinner: Chicken and Green beans with Ginger Oyster Sauce. more...
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2042 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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swiftly loss's Weight History
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