Weigh In record (no journal entry) for 15 November 2021
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95.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1856 kcal
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Fat: 47.31g | Prot: 84.88g | Carbs: 272.72g.
Breakfast: Coffee with Milk and Sugar, Sugar, Anchor Trim Milk, Weet-Bix Weet-Bix. Lunch: Marmite Sandwich, Praise Caesar Dressing, Capsicum, Cucumber (with Peel), Carrots, Croutons, Cos or Romaine Lettuce. Dinner: Green Peas (Frozen), Carrots, Broccoli, Fresh Zone Crumbed Chicken Schnitzel. Snacks/Other: Cadbury Twirl, Fry's Turkish Delight, Chocolate Chip Muffin, Coca-Cola Coke No Sugar. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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britt6290's Weight History
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