Weigh In record (no journal entry) for 15 November 2021
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1441 kcal
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Fat: 69.97g | Prot: 55.04g | Carbs: 150.74g.
Breakfast: خبز, فلافل, بيضة. Lunch: سلطة الخس مع خضار متنوعة, مقلوبة, الكيك الاسفنجي. Dinner: بقلاوة. more...
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Losing 9.8 kg a Week
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s a h a r's Weight History
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