Weigh In record (no journal entry) for 23 April 2014
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77.7 kg
Lost so far: 8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 30.36g | Prot: 73.73g | Carbs: 119.84g.
Breakfast: Sanitarium Light 'n' Tasty, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk. Lunch: Mainland Edam Cheese, Red Tomatoes, Tomatoes, Sliced Ham, Arnott's Cruskits Light, Coffee with Skim Milk. Dinner: White Potatoes (Flesh and Skin), Cooked White Corn, White Rice, Lamb Tomato Stew. more...
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1934 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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swiftly loss's Weight History
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